Gentle Yoga

Date/Time Mon.
Time6:00pm - 7:00 pm
LocationO'Brien Fitness Center
in Bendix
with Rian H.
DescriptionIn this class designed for active older adults, learn basic yoga moves while increasing your joint range of motion and gaining flexibility and strength. Relaxation techniques will follow at the end of class.
Providerhttps://www.ymcagm.org/schedules/obrienymca-partnership
Contact
Phone: